How do you prevent back pain?
2 min read
Do you also suffer from back pain? Try to solve it by going to bed!
Back pain affects many people. A sedentary job, a lack of exercise and an unhealthy lifestyle can all take their toll on your back. At the end of the day, all you want is a good night’s sleep and a good night’s rest for your back. But do you still wake up in the morning feeling aching and unrefreshed?
A necessity for everyone
It may be time for a change of bed, or at least a change of mattress. You can relieve pain and get a good night’s sleep with the right healthcare mattress. Everyone should be careful when choosing a bed, because the ideal bed can prevent back pain.
And it’s not just athletes who need to rest and relax so that they can perform at their best the next day. Without uncomfortable back pain, you will be able to perform your daily tasks at work, at home and during your leisure activities much more easily.
Natural sleeping position
Give your body maximum rest during sleep – both head and body. In order for our spine to be able to regenerate, it should be in a natural, horizontal position, ideally on an anatomically shaped mattress. If your spine sinks too deeply into the mattress at night, or if you’re unnaturally stretched, your spine is constantly tense and doesn’t rest.
Of course, in addition to correct sleeping positions, you can fight back pain during the day by sitting correctly, walking upright, wearing orthopaedic insoles and exercising regularly to strengthen the muscles around your spine. The first step to a painless back is the mattress you sleep on every day.
The American bed for perfect relaxation
When it comes to choosing a mattress, get advised. Saffron showrooms’ healthy sleep experts take your age, height, weight and health into account when searching for the ideal mattress firmness.
Our ‘secret tips’ definitely include a high enough bed, appreciated in older age when knee joints start bothering. A higher bed will be much easier to get out of. It will also be more comfortable.
Manufactured in Košice, Slovakia, Saffron offers you American beds that are made of high quality natural materials. We have the ability to “construct” the perfect custom-made bed to suit your bedroom layout, your body and your sleeping habits.
